If you’re a Highly Sensitive Person (HSP), living with trauma, bereavement, neurodivergence, or feeling overwhelmed by the pace of the world, you may be seeking counselling or psychotherapy that honours your whole self — body, mind, heart and spirit. I offer creative, somatic and trauma-informed therapy in Huddersfield and online across the UK, creating a confidential, client-led space where your inner landscape can be expressed in many languages - not just words. In the sacred space of therapy, you are gently invited to return to yourself through presence.

In our sessions together we might weave together:

• Talking therapy & deep listening

• Breathwork Coaching, body-based awareness & grounding

• Creative therapy like drawing, painting, writing, and image-making

• Nature-based art therapy

You do not need to be an artist or have experience - the process is intuitive, grounded in your own pace, and permission. These practices offer gentle pathways to connect with the bodies wisdom, and express what words alone may not carry.

For too long therapy has centred the mind while silencing the body. In somatic and creative psychotherapy, we honour the whole self - body, heart, psyche, and spirit, and trust that healing flows through connection, expression, and presence.

Why This Matters for Highly Sensitive People & Neurodivergent Clients

As an HSP myself, I deeply understand how sensitivity can be a source of overwhelm in an often overstimulating world. Your heightened awareness is not a flaw but a profound strength, offering heightened empathy, intuition, and creativity. My approach is designed to respect your pace and rhythms, providing tools to help you regulate, soothe, and reconnect with your innate resilience.

Similarly, neurodivergent individuals often face the challenge of navigating a world built for neurotypical norms. In therapy, I create a flexible, respectful space where your unique way of being is honoured, and where healing integrates mind and body in ways that suit you best.

A Relational & Trauma-Informed Practice

At the heart of this work is relationship - with yourself, with the world around you, and with the space we co-create. I am a relational, trauma-informed, and holistic counsellor committed to holding safe, compassionate, and empowering therapeutic space.

The approaches that most inform my practice include:

• Person-Centred Counselling – trusting your inner knowing

• Existential Therapy – exploring meaning, choice & authenticity

• Transpersonal Psychotherapy – honouring the soul’s journey

I work non-pathologically, with deep respect for your wisdom and autonomy. I believe healing arises not from being fixed, but from being fully met.

Sessions & Structure

In-Person in Huddersfield | Online Worldwide

I offer counselling, psychotherapy, and breathwork coaching in Marsden, Huddersfield with the option to work online throughout the UK and internationally.

You can choose:

• 50-minute sessions: for steady ongoing support

• 90-minute sessions: for deeper somatic or creative exploration

Longer sessions support integration, particularly when working with breathwork, creativity, or trauma.

I recommend beginning with 10 weekly sessions, creating a solid foundation for trust, rhythm, and depth. After this, we can move to weekly, fortnightly, or monthly sessions based on what feels right in your body, and your life.

Your Healing Journey Starts Here

If you have questions or want to know more before booking, I invite you to get in touch for a free, no-obligation consultation.

Whether you’re seeking support for overwhelm, trauma recovery, creative blocks, identity exploration, or just a deeper connection with yourself, my role is to walk beside you as a guide, witness, and collaborator.

You deserve therapy that honours your sensitivity, your story, and your unique path.

Reach out today to begin your journey toward greater presence, healing, and freedom.

🔗 Book your free consultation